Listen and Read Along

A Good Night's Sleep May Improve Memory

Many students try to study the whole night and not sleep before an exam.There are two separate studies show this may harm than good.The studies found that a good night's sleep may improve memory.Some students listened to the recording after a night of sleep,others were tested twelve hours after the training, with no sleep,and the students who slept understood the recording better.The reserch says that sleep has at least two effects on learning:one is to strengthen memories and protect them against interference,and the second is to recover memories that have been lost.